Exercise for Health

Everyone knows exercising is good for your mental and physical health (particularly for students). It is highly recommended to help manage depression and anxiety. Some studies even suggest that it can be as helpful as medication. Exercise also helps to boost self esteem, relieve stress by working out those frustrated feelings, and can break up the cycle of pessimistic thinking. Team sports are also an easy way to socialise.

Most of us know we should be exercising, but some of us enjoy it more than others. Today’s post will look at how to get the most out of your work out. Continue reading