About

Mental health is just as important as physical health. Keeping your mind healthy is shown to elevate mood and contentment, as well as help to assist in recovery from depression and help to prevent it. ‘Health Yourself Out’ is designed to help people, especially university students, understand good mental health and small steps they can take to improve their own.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s