Today’s post looks at The Healthy Mind Platter, a resource developed by David Rock and Dr. Daniel Siegel. They are seven essential activities that Rock and Siegel believe help to improve general mental wellbeing.
‘Health Yourself Out’ is focused on making sure that people take care of their minds, not just their bodies. There are many activities that can be undertaken to improve mental health, as well as help to relieve low moods, depression and stress. These are often as simple as getting regular exercise, setting aside time for relaxation and creativity, sleeping properly, socialising and more. This blog will look at these in depth and how they affect your brain to create a happier, healthier you!